In addition to teaching HypnoBirthing® I'm busy training to teach pregnancy yoga and mum and baby yoga. I'm hoping to start teaching these in the summer so watch this space.
Sugar really goes to my kids head - one sugary treat and they're bananas for an hour! So I try to curb their sugar intake as much as possible, restricting treats to 'treat day' which is Friday in our house. I went to a great talk by Naturopath Kavin Callan recently w...
As our children go back to school its good to be mindful of the effects of sitting still has on our bodies. We ourselves know that after a day in an office chair staring at a computer screen we feel sluggish, stiff and less then energetic - well for our kids its just...