Well apologies for being a bit quiet of late!

In addition to teaching HypnoBirthing® I'm busy training to teach pregnancy yoga and mum and baby yoga.  I'm hoping to start teaching these in the summer so watch this space.

I'm also delighted to be starting clas...

Would you like to win a course of 6 kids yoga classes with Stretch and Smile?

All you have to do is:

1. 'like' my facebook page facebook.com/stretchandsmile

2. Tag @Stretch and Smile in a facebook status update.  The status should also say where you'd like to attend c...

I was so delighted to be featured in the Daily Mail!

You can read the full article here

Stretch and Smile's Halloween Glow in the Dark Yoga Pyjama Party

Rush Community Centre

November 1st 2013

5-7pm

A special mid-term night out for kids aged between 5 and 10 years!

We'll be wearing our pyjamas, doing some glow in the dark yoga, playing Halloween games and t...

Sugar really goes to my kids head - one sugary treat and they're bananas for an hour! So I try to curb their sugar intake as much as possible, restricting treats to 'treat day' which is Friday in our house.  I went to a great talk by Naturopath Kavin Callan recently w...

As our children go back to school its good to be mindful of the effects of sitting still has on our bodies.  We ourselves know that after a day in an office chair staring at a computer screen we feel sluggish, stiff and less then energetic - well for our kids its just...