Benefits of Yoga for Children

There are so many benefits of yoga classes for children.  The practice of yoga is completely non-competitive and the philosophy behind it helps children to respect their body and mind, calm themselves and appreciate and understand the benefits of excercise and relaxation.



Stretch and Smile Yoga classes for kids are full of fun and games to expand the imagination and improve coordination and flexibility.



Stretch and Smile kids yoga classes promote your child’s:



• Physical Strength and Flexibility
• Concentration, focus and attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One's Self, Inside and Out
• An interest in learning and sharing

Yoga is also proven to have many benefits for children on the autistic spectrum and children with special needs. For more information click here.

What parent wouldn’t love to give their child the gift of serenity and calm!



You can learn more about the benefits of yoga in pre-school and primary schools here