Yoga classes for children are hugely beneficial. Little Stretch and Smile yogis often experience improved: self-esteem, flexibility, motor skills, confidence, behavior, better sleep patterns, ability to entertain themselves using their imagination
Yoga practiced regularly in schools and pre-schools improves concentration, self-esteem and behaviour amongst many other benefits. Find out how to organise yoga classes in your school/playschool here.
Book drop-in and 6 class courses online for children's yoga classes for 3 to 5 year olds, 6 to 10 year olds and 10 to 13 year olds.